Osteoporosis is a problem that not so long ago you heard little about. If you know anyone who has this problem you will know what a painful and debilitating condition this is. There are not many people who in their lifetime have not twisted funny or perhaps tried to lift something in the wrong way [...]
Have you thought about replacing the saturated fats in your diet with polyunsaturated fatty acids? Why you may quite rightly ask and the answer is that researchers have found that heart disease events can be reduced by reducing or completely replacing the saturated fats consumed. Coronary heart disease is still a big problem in our [...]
Do you know what good fat is and what is bad fat? Or do you have the impression that all fats are bad for you? If you are one of the latter don’t worry, you are one of many who do not know anything about the function of body fat. It can be a very [...]
Vitamins, minerals, omega fish oil, nutrition and diet, quite a list and there in that list is omega fish oil. What we are talking about here of course is health supplements. But why should you need to take health supplements when you have such a good diet including meat (unless you are vegetarian), fresh vegetables [...]
It seems that Omega 3 fatty acids are constantly in the news. Not every report or news article fully supports the intake of omega 3 supplements such as omega fish oil but that is the way it should be, there should always be those who pose questions so that a balanced opinion can be gained. [...]
The first question for some readers perhaps is “what is endometriosis”? For those that suffer endometriosis pain they know what a debilitating condition this is. You only have to look at sites such as Endometriosis in the UK which has for its tag line “You’re NOT Alone!” That perhaps says it all, a sufferer who [...]
Studies indicate that omega fish oil is good for us. Our bodies need omega 3 fatty acids but this is something that our bodies cannot manufacture. It has to come from eating a good healthy diet or alternatively by taking omega 3 supplements. Foods such as certain fatty fish, green vegetables, and nuts such as [...]
The beneficial effects of Omega Fish Oil and Omega 3 fatty acids in general are continually being discussed and debated. A report has been published that documents research suggesting that an omega-3 polyunsaturated fatty acid significantly reduced both the number and size of rectal polyps. Patients having six months of treatment with the free fatty [...]
When we are young we do not think about aging, it is something that happens to everyone else but not us. Then the day dawns when we realise that we are also human and our body clock is ticking. Maybe the fist time we ache as we attempt get out of bed in the morning! [...]
Much has been written about Omega Fish Oil and fish oil benefits. There are scientific papers available to be read on the Internet and of course there is much beneficial content in those papers but at the same time some of these academic papers can unintentionally confuse consumers. Cod liver oil is one of the [...]