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		<title>Your Questions About Omega 3 Fatty Acids</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-35/</link>
		<comments>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-35/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 07:25:02 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
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		<description><![CDATA[Maria asks… How does the intake of Omega-3 fatty acids help lower cholesterol? Yea, I am doing a paper on Flaxseeds and they have a high number of the essential fatty acid Omega-3. I am trying to find how the omega-3 actually helps lower cholesterol. I was not able to find anything, so can anyone [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-35/">Your Questions About Omega 3 Fatty Acids</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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<p class="name">Maria asks…</p>
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<h2>How does the intake of Omega-3 fatty acids help lower cholesterol?</h2>
<p>Yea, I am doing a paper on Flaxseeds and they have a high number of the essential <strong>fatty</strong> acid <strong>Omega</strong>-<strong>3</strong>. I am trying to find how the <strong>omega</strong>-<strong>3</strong> actually helps lower cholesterol. I was not able to find anything, so can anyone help me?</p>
<p>Thank you.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Omega 3 Complex helps in better functioning of a body and this fatty acid is found maximum in fish and the person who takes fish can help in lowering heart problem and in long run lowers the level of cholesterol. The marine fishes that are high in fatty acid content are sardines, mackerel and trout are the most vital source of Omega 3 Complex.</p>
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<p class="name">Nancy asks…</p>
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<h2>I am taking a prenatal vitamin that contains Omega 3 fatty acids. Can I still eat fish?</h2>
<p>Or is the <strong>omega</strong> <strong>3</strong> <strong>acids</strong> from supplements intended for those who never eat fish?</p>
<p>I just took the vitamin 10 minutes ago and I feel like going out to eat fish with my husband. Can I?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">One girl said you can eat lobster&#8230;.which you can&#8230;.but only small amounts, and not very often! Lobster contains a lot of mercury too.</p>
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<p class="name">Sandra asks…</p>
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<h2>How many omega 3 fatty acids does the average woman need?</h2>
<p>I want to incorporate more of <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> <strong>acids</strong> into my diet and am looking for foods that are the highest in it. I have access to a lot of salmon (daughter of a comercial fisherman) but I just want to know how many mg of it I need. Thank you in advance for your input!</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Not sure, just eat eggs</p>
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<p class="name">Lisa asks…</p>
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<h2>Are there omega 3 fatty acids in egg whites or just the yolks?</h2>
<p>I don&#8217;t prefer to eat the yolk of an egg but I know eggs are a good source of <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> <strong>acids</strong>. Are <strong>omega</strong> <strong>3</strong>&#8216;s found in the egg whites?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">The omega 3&#8242;s are in the yolk only.  The white is virtually fat free, and omega-3 is a fatty acid.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/David.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids" alt="David Your Questions About Omega 3 Fatty Acids" /></p>
<p class="name">David asks…</p>
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<h2>how much omega 3 fatty acids are recommended for a baby of 8 months. for example how many of gramms of salmon?</h2>
<p>I am trying to find out if too much <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> <strong>acids</strong> can be bad for my 8 month old son.  I am aware that there can be high levels of mercury etc but plan on giving him organic salmon or trout.<br />
Can you tell me how many grammes per week might be an ideal guide to give him.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Here is a whole article on this issue..hope this helps</p>
<p><a href="http://www.babycenter.com/408_when-can-my-baby-eat-fish_1368510.bc" class="autohyperlink" title="http://www.babycenter.com/408_when-can-my-baby-eat-fish_1368510.bc" target="_blank">www.babycenter.com/408_when-can-my-baby-eat-fish_1368510.bc</a></p>
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		<title>Your Questions About Blood Test Kit For Sugar Level</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-blood-test-kit-for-sugar-level-9/</link>
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		<pubDate>Fri, 06 Apr 2012 07:25:03 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>

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		<description><![CDATA[Steven asks… What is considered a &#8216;normal&#8217; &#8216;blood sugar level&#8217; for a 21 year old 250 pound female? I just tested mine, and it&#8217;s 174&#8230;Is that a &#8216;decent&#8217; level or high for my age/gender/weight? I can&#8217;t test on a regular basis since I used my uncle&#8217;s &#8216;kit&#8216; (used a new thing to poke my finger [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-blood-test-kit-for-sugar-level-9/">Your Questions About Blood Test Kit For Sugar Level</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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<p class="name">Steven asks…</p>
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<h2>What is considered a &#8216;normal&#8217; &#8216;blood sugar level&#8217; for a 21 year old 250 pound female?</h2>
<p>I just tested mine, and it&#8217;s 174&#8230;Is that a &#8216;decent&#8217; <strong>level</strong> or high <strong>for</strong> my age/gender/weight? I can&#8217;t <strong>test</strong> on a regular basis since I used my uncle&#8217;s &#8216;<strong>kit</strong>&#8216; (used a new thing to poke my finger and a new &#8216;strip&#8217; thing). </p>
<p>I ate about an hour ago, 3 packets of those &#8216;quaker oatmeal&#8217; type things, and maybe half an hour before that I had a Dr.Pepper. I know that would make a difference<br />
When I went to the doctor on Halloween (<strong>for</strong> a matter unrelated to diabetes/<strong>blood</strong> <strong>sugar</strong>), they tested me and i as normal considering I had eaten some candy not long before going in.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">What Are Normal Blood Glucose And Blood Sugar Levels</p>
<p>There are various methods to determine blood glucose level. Some tests give you accurate diagnosis of diabetes or pre-diabetes, while others will tell you how well you are managing your diabetes. </p>
<p>Fasting Blood Sugar Test:<br />
Measures the blood sugar level after 8 hours fast or overnight. Normal fasting blood glucose level is less than 100mg/dl. If your fasting blood glucose level is from 100mg/dl to 125mg/dl then you will have impaired blood glucose level also known as Pre-Diabetes. If your blood glucose level is above 125mg/dl then your doctor will diagnose as a patient of diabetes. To confirm the diagnosis, your doctor may repeat the fasting blood glucose test on any other day. If you have blood glucose level of 126mg/dl or higher in two consecutive tests, then you may have diabetes. If you have blood glucose level greater than 200mg/dl and you have symptoms of diabetes like increased thirst or hunger, frequent urination, weight loss, blurred vision etc, then you may be diagnosed with diabetes mellitus without confirming it with second test. </p>
<p>Random Blood Glucose Test:<br />
Random blood Glucose test gives your blood sugar at any time in a day. Normal random blood sugar level should be less than 200mg/dl. If your random blood glucose level is between 140mg/dl to 200mg/dl then you will have pre-diabetes. </p>
<p>Oral glucose tolerance test<br />
This test measures your response to sugar. First we measure fasting blood glucose level, and then glucose solution is given, after that we measure blood glucose after 1 hour and 2hours. A normal blood glucose level after an oral glucose tolerance test is less than 140 mg/dL. Level between 140 mg/dL to 199 mg/dL suggests pre-diabetes. A blood glucose level of 200 mg/dL or higher two hours after you drink the glucose solution may suggest that you have diabetes mellitus. </p>
<p>Glycated hemoglobin (A1C) test<br />
This test is not for diagnosing diabetes, but it shows you how well you have controlled your sugar in last 2 or 3 months. Normal value is less than 7%, however if it is more than 7 then you and your doctor should think of changing your treatment of diabetes. </p>
<p>Always Remember, your blood glucose measurement alone is not enough to differentiate between type 1 and type 2 diabetes. Your doctor may do some other tests to find out which type of diabetes you have. </p>
<p>One thing for sure you are headed down the path that leads to diabetes.. 250 pounds is very overweight. This is #1 cause of type 2 diabetes. You need a low glycemic diet. Now. And exercise 30 minutes a day everyday. Please!!!! We don&#8217;t want you to have the misery that we have. And I mean it. Pain and suffering. At least 13 years off life span. When diagnosed with diabetes , you start out as if you already had your first heart attack. Please do something about your weight. </p>
<p>Good luck my friend, stay healthy.</p>
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<p class="name">Susan asks…</p>
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<h2>Diabetes &#8220;normal&#8221; blood sugar levels?</h2>
<p>I have done a lot of reading online about what normal results are <strong>for</strong> <strong>blood</strong> <strong>sugar</strong> levels and the majority of health sites seem to say 70 to 100.  </p>
<p>I <strong>test</strong> myself with a  home <strong>kit</strong> about once a week because diabetes runs in my family. My lowest was 62 and my highest is never over 71.  I seem to get the number 69 a lot.  I <strong>test</strong> in the afternoons, at least two hours after I have eaten lunch, as suggested on different sites <strong>for</strong> the most accurate reading.</p>
<p>Should I be considered that my <strong>blood</strong> <strong>sugar</strong> is constantly on the low side, even though I am only one point from what it considered normal on average?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">It is low but fine if you feel good<br />
generally, you did not say if your tests are fasting tests or after breakfast by 2 hours because it is how diagnostic opinion should depend on<br />
however, here are the most normal readings:<br />
1) fasting for at least 8 hours= from 70 to 100 mg/dl<br />
2) hours after breakfast (after starting to eat and eating should not take more than 15 minutes) = less than 140 mg/dl<br />
3) any Random test not precisely dependent of eating = less than 200 mg/dl</p>
<p>good luck</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Richard.png" width="80" height="80" title="Your Questions About Blood Test Kit For Sugar Level" alt="Richard Your Questions About Blood Test Kit For Sugar Level" /></p>
<p class="name">Richard asks…</p>
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<h2>Blood glucose level staying relatively low after eating?</h2>
<p>Any help would be greatly appreciated.</p>
<p>I recently bought a home testing <strong>kit</strong> <strong>for</strong> diabetes.<br />
Ive not yet seen a doctor as ive moved miles away from my hometown and haven&#8217;t yet registered with a new doctor.</p>
<p>Ive always been curious about my <strong>blood</strong> <strong>sugar</strong> levels as a few times after not eating <strong>for</strong> a few hours, i all of a sudden feel really weak, dizzy, sick, cant stand, start sweating like mad and just dont feel good at all.<br />
It sometimes happens after a night of heavy drinking aswell.</p>
<p>I looked this up and it came up as low <strong>blood</strong> <strong>sugar</strong> symptoms.</p>
<p>Ive been testing throughout the day, and the results always come between 4.9 &#8211; 5.5 which is good. I dont usually eat hearty meals throughout the day, just little snacks.</p>
<p>But when i have eaten a proper meal, ill <strong>test</strong> an hour later, hour and half, and 2hours later.. just because im unsure when the best time to <strong>test</strong> is.<br />
And the results come up around 5.4/5.5 everytime.</p>
<p>Is that low after eating a proper meal? Or is it nothing to worry about?</p>
<p>Cheers.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Better have an oral glucose tolerance test.</p>
<p>If the blood sugar levels are not rising much after snacks, then it is a good signal of healthy pancreas</p>
<p>But if you are feeling dizzy or nauseous after not eating for some time; the symptom is not good.</p>
<p>It is the alarming signal of low sugar level.</p>
<p>Low sugar levell sometimes proves to be dangerous.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Ken.png" width="80" height="80" title="Your Questions About Blood Test Kit For Sugar Level" alt="Ken Your Questions About Blood Test Kit For Sugar Level" /></p>
<p class="name">Ken asks…</p>
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<h2>Advice from a doctor please?</h2>
<p>a few weeks ago, i kinda blacked out, my family have a history of diabetes so my dad got his home <strong>blood</strong> <strong>sugar</strong> <strong>level</strong> <strong>kit</strong> out, and my <strong>blood</strong> <strong>sugar</strong> was 4.7, is that normal <strong>for</strong> a 16 year old <strong>for</strong> about 2PM? now 3/4 weeks after that, i have dropped almost 4 inches off my waist, i was in 34inch waist jeans, and now 32 inch ones are on the large side. I have a <strong>blood</strong> <strong>test</strong> scheduled <strong>for</strong> next friday, however i have a huuuuge phobia of needles and will probably end up bottling it. Should i be worried by my condition?<br />
thank you all in advance x<br />
i&#8217;m in england, so the <strong>blood</strong> <strong>sugar</strong> kits are different, a doctor told me the <strong>level</strong> was normal, but my family say its way too low</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">First, i understand your fear of needles. I have the same thing and understand that when getting bloodwork done (i have three kids), its a must do kind of thing.<br />
I usually take along my husband and my sister (to watch the kids and hold my hand lol), and end up gritting my teeth, shaking and crying through the whole experience.<br />
I would recommend that you take some physical support with you and grit your teeth and get it done. Your health is important enough to muscle through a phobia.</p>
<p>Second, 4.7 glucose level? My husband has type 1 diabetes and tells me that 114 is a normal level for his blood sugar. 4.7 is extremely low unless youre using a metric meter (do those even exist?).</p>
<p>Again, I would go to the doctor with some physical support and muscle through the needle prick.<br />
Good luck.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Sharon.png" width="80" height="80" title="Your Questions About Blood Test Kit For Sugar Level" alt="Sharon Your Questions About Blood Test Kit For Sugar Level" /></p>
<p class="name">Sharon asks…</p>
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<h2>Health related questions (Help!)?</h2>
<p>In short&#8230;<br />
A few months back we thought I had hypoglycemia.  Symptoms being:  Headaches, eye pain, mood changes mostly pending on food, shaky with out food, chronic fatigue etc&#8230;  We recently got a <strong>kit</strong> to <strong>test</strong> <strong>blood</strong> <strong>sugar</strong> levels and they are usually between 125 and 145, once it was 163.  Would this be considered &#8220;impaired glucose tolerance&#8221; more close to diabetes or is this normal range? (19 years old, female, 125 pounds) I have no health insurance at this time and am looking <strong>for</strong> advice.  I have a few health things going on.  Others being on my period 3 weeks a month, off one week a month.  I&#8217;ve never been one to be tired but lately I need more sleep.  Mood swings.  I do have to eat something every hour or everything gets worse (Shaky, head ache, mood swings, depressed, tired, weak, behind my eyes hurt, dizzy, most symptoms of hypoglycemia) Any ideas, help? Advice?<br />
Added:<br />
Also starting a few months back I have had on and off bad sharp abdominal pains everywhere from my upper thigh to rib cage in various locations.  Seems to be kept under control with fibrous food and plenty of water, <strong>for</strong> the most part.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">If you are having a period for three weeks every month you really really need to see a doctor especially with all of your other symptoms. There are numerous very serious problems that you need medical attention for.</p>
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		<title>Your Questions About Bone Density Test Scores</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-bone-density-test-scores-23/</link>
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		<pubDate>Thu, 05 Apr 2012 07:25:02 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
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		<description><![CDATA[Lizzie asks… my bone density test was scored -1.09.what are the numbers that are best to worst? what is the scale of numbers used to rate bone density? Number One Fan answers: You must have osteopenia and not osteoporosis. Osteoporosis is defined as a T-Score more than -2.5. You have to start taking calcium so [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-bone-density-test-scores-23/">Your Questions About Bone Density Test Scores</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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<p class="name">Lizzie asks…</p>
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<h2>my bone density test was scored -1.09.what are the numbers that are best to worst?</h2>
<p>what is the scale of numbers used to rate <strong>bone</strong> <strong>density</strong>?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">You must have osteopenia and not osteoporosis. Osteoporosis is defined as a T-Score more than -2.5. You have to start taking calcium so as not to make it worse. Also, see your MD to ascertain if you have anyother condition or if you are taking any medications that may make this worse. Good luck.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Thomas.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="Thomas Your Questions About Bone Density Test Scores" /></p>
<p class="name">Thomas asks…</p>
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<h2>My Bone Mass Density Test T-score is -3.8. Calcium is above range of 10.8. Why I&#8217;m having Osteoporosis?</h2>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Osteoporosis is a progressive metabolic bone disease that decreases bone density (bone mass per unit volume), with deterioration of bone structure. Skeletal weakness leads to fractures with minor or inapparent trauma, particularly in the thoracic and lumbar spine, wrist, and hip. Acute or chronic back pain is common. Diagnosis is by dual-energy x‑ray absorptiometry. Prevention and treatment involve Ca and vitamin D supplements, exercises to maximize bone and muscle strength and minimize the risk of falls, and drug therapy to preserve bone mass or stimulate new bone formation.<br />
Bone mass or density is lost as people age, especially in women after menopause. The bones lose calcium and other minerals.<br />
Please see the web pages for more details on Osteoporosis.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Susan.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="Susan Your Questions About Bone Density Test Scores" /></p>
<p class="name">Susan asks…</p>
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<h2>Bone density test with a T-score and %: 1.0, 90.?</h2>
<p>This is probably not good!</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">No its not&#8230;.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Carol.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="Carol Your Questions About Bone Density Test Scores" /></p>
<p class="name">Carol asks…</p>
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<h2>Dexa Bone Density Test Results?</h2>
<p>I received my <strong>test</strong> results and I am still confused whether it is bad or good.<br />
Lumbar Spine BMD: 1.233     T-score: 1.7     Z-score: 3.6<br />
Left Femoral Neck BMD: 0.908     T-score: 0.5        Z-score: 2.2</p>
<p>Does this mean I am subject to a fracture or not? I am a 67 years old female</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">If you&#8217;ve reported your scores properly&#8230;that is your T scores are all + 1.233 and +.908 then that is very good&#8230;you have nice dense bones. The Z scores compare you to others your same age &amp; gender, etc..As those appear to be + 3.6 and +2.2, you have considerable denser bones than other women your age. You are not at a greater risk for fracture. You should be receiving a written interpretation from the radiologist. Call and ask for one if you don&#8217;t. They shouldn&#8217;t just be handing out numbers without an interpretation &amp; recommendations.</p>
<p>I am so jealous of your bones (I have osteoporosis and my T &amp; Z scores are all in negative range (-).</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Linda.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="Linda Your Questions About Bone Density Test Scores" /></p>
<p class="name">Linda asks…</p>
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<h2>I have a question about Bone Density test results?</h2>
<p>My doctor told me my T score for my spine is-11 after telling me that -1 is a normal score.  He said my osteoporosis is severe and I&#8217;d have to take injections.  Just how bad can the T score get?  He had me so shook up, I couldn&#8217;t think to ask him the questions I should have asked.  I&#8217;ll see him again but for now can anyone reassure me at all? Would pills like Fosamax, Evista or Boniva work at all with the severity of my osteoporosis or do I have to freak myself out trying to decide which of the shots to go for when all I read are horror stories about their side effects.  Thanks in advance for any support you may give me.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">In making a choice for treatment, the benefits must outweigh the risks.<br />
Your osteoporosis is severe enough for you to get either spontaneous bone breakage or compression fractures of the spine; not good. Compression fractures do not heal, are very painful, and disabling.<br />
If I was you, I&#8217;d go for the medication.</p>
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		<title>Your Questions About Essential Fatty Acids Supplements</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-essential-fatty-acids-supplements-12/</link>
		<comments>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-essential-fatty-acids-supplements-12/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 07:25:02 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>

		<guid isPermaLink="false">http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-essential-fatty-acids-supplements-12/</guid>
		<description><![CDATA[Maria asks… Omega 3 Fish Oil supplements or Essential Fatty Acids supplements? currently im taking Essential Fatty Acids supplements and they HELP AID to weight loss and healthy skin nails and all of that but they kinda cost to much around $40 and i keep seeing the fish oil supplements for $6 at walmart are [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-essential-fatty-acids-supplements-12/">Your Questions About Essential Fatty Acids Supplements</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Maria.png" width="80" height="80" title="Your Questions About Essential Fatty Acids Supplements" alt="Maria Your Questions About Essential Fatty Acids Supplements" /></p>
<p class="name">Maria asks…</p>
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<h2>Omega 3 Fish Oil supplements or Essential Fatty Acids supplements?</h2>
<p>currently im taking <strong>Essential</strong> <strong>Fatty</strong> <strong>Acids</strong> <strong>supplements</strong> and they HELP  AID to weight loss and healthy skin nails and all of that but they kinda cost to much around $40<br />
and i keep seeing the fish oil <strong>supplements</strong> for $6 at walmart are they similar?<br />
does fish oil aid to weight loss I HEARD THEY HELP SKIN ALREADY ?<br />
THEY have allot of the same ingredients &#8220;reworded of course&#8221;<br />
but if you know a little bit about FISH OIL products and how they work please LET ME KNOW<br />
I DID some of my own research nothing seems to get to the point<br />
THANKS</p>
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<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">Get the enteric coated Omega 3 fish oil supplement when there is a two for one sale at the local pharmacy/drug store or super market; or, eat fatty fish, even canned salmon.  Better to spend the money on ocean caught, fatty fish plus flax oil, olive oil and leafy greens for those important nutrients.  If you make these healthy changes from now on, you will have a better chance at living a disease free, long life.  The cod liver oil I was forced to eat as a young child has given me strong bones, teeth, good skin, a full head of hair and a respect for the gifts from the sea.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Sandra.png" width="80" height="80" title="Your Questions About Essential Fatty Acids Supplements" alt="Sandra Your Questions About Essential Fatty Acids Supplements" /></p>
<p class="name">Sandra asks…</p>
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<h2>What should I take to get a good amount of essential fatty acids (supplement)</h2>
<p>don&#8217;t say fish or almonds </p>
<p>i&#8217;m asking about something in capsule/tablet form<br />
yeah but which brand or specific product</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Fish Oil is a great supplement to get essential fatty acids.  Here is a list of some different ones on the market.</p>
<p><a href="Http://www.bodybuilding.com/store/fish.html" class="autohyperlink" title="Http://www.bodybuilding.com/store/fish.html" target="_blank">www.bodybuilding.com/store/fish.html</a></p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Donald.png" width="80" height="80" title="Your Questions About Essential Fatty Acids Supplements" alt="Donald Your Questions About Essential Fatty Acids Supplements" /></p>
<p class="name">Donald asks…</p>
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<h2>Which essential fatty acid supplement is best?</h2>
<p>I need to start taking <strong>supplements</strong> for <strong>essential</strong> <strong>fatty</strong> acid, but I am not sure which brand or kind is best? Should I take omega 3 or omega ? Is there a difference? Please help!</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">The best source of Omega 3 in from real, natural food. Hemp seeds taste delicious and they&#8217;re a great source of omega 3. You can also throw some almonds in the blender with some water and strain it to make a milky drink rich in Omega 3. You can also use ground flax seeds in baking muffins and other foods as a good source of Omega 3.</p>
<p>Omega 3 oils are inherently unstable and will oxidize more quickly than any other kind of fat. Oxidized oils are a source of free radicals and will also deplete your body&#8217;s vitamin E. This is why Omega 3 oils are best purchased as whole seeds, this way the seed naturally protects the omega 3 oils and these fragile oils will last longer. They also have not been processed or refined in any way.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Robert.png" width="80" height="80" title="Your Questions About Essential Fatty Acids Supplements" alt="Robert Your Questions About Essential Fatty Acids Supplements" /></p>
<p class="name">Robert asks…</p>
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<h2>If you have an essential fatty acid deficiency, how long does it take supplements to begin working?</h2>
<p>How long after taking the <strong>supplements</strong> could you expect to see any changes?<br />
Thanks for the input but both answers seem a bit vague.  I was hoping for a slightly more specific guesstimate.  Anyone?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Probably pretty quickly&#8230;1-2 days you&#8217;ll see improvements.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Donna.png" width="80" height="80" title="Your Questions About Essential Fatty Acids Supplements" alt="Donna Your Questions About Essential Fatty Acids Supplements" /></p>
<p class="name">Donna asks…</p>
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<h2>Anyone had negative reaction while taking EFAS(Essential Fatty Acids)?</h2>
<p>I recently started supplementing with fish,borage and flaxseed oil ya know, to keep a healthy heart.  After taking them for about two weeks, I started having a bad case of acne and have never had a problem with my skin in the past.  Now that I have ceased supplement with these particular <strong>supplements</strong>, the breakouts have stopped.  I was just curious has anyone else ever had this reaction to supplementing with these <strong>Fatty</strong> <strong>Acids</strong>?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">When you take these supplements you must realize that only a portion of the oil is EFA. The rest is an oil of some type. Your acne was likely due to the increased amount of oil in your diet. The best form of omega 3 fa&#8217;s is fish oil. There is a fish oil from costco, Nature Made and others that has a higher density of omega 3 to the oil in the tablet. If you take this you will be getting more EFA and less oil in your diet. I take this form and I like it a lot, just a little more expensive but worth it.</p>
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		<title>Your Questions About Omega 3 Fatty Acids Sources</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-sources-39/</link>
		<comments>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-sources-39/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 07:25:03 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>

		<guid isPermaLink="false">http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-sources-39/</guid>
		<description><![CDATA[Charles asks… What are other sources for Omega-3 fatty acids besides fish? I&#8217;m allergic to fish, but I still need Omega-3. Does anyone know what foods have a good amount? Number One Fan answers: Get Flax Seed Oil supplements, or Fish Oil supplememnts. I did this and it clears up your skin flawlessly in less [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-sources-39/">Your Questions About Omega 3 Fatty Acids Sources</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Charles.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids Sources" alt="Charles Your Questions About Omega 3 Fatty Acids Sources" /></p>
<p class="name">Charles asks…</p>
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<h2>What are other sources for Omega-3 fatty acids besides fish?</h2>
<p>I&#8217;m allergic to fish, but I still need <strong>Omega</strong>-<strong>3</strong>.  Does anyone know what foods have a good amount?</p>
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</div>
<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">Get Flax Seed Oil supplements, or Fish Oil supplememnts.  I did this and it clears up your skin flawlessly in less than a month.  From what I know, I think its only in Fish.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Paul.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids Sources" alt="Paul Your Questions About Omega 3 Fatty Acids Sources" /></p>
<p class="name">Paul asks…</p>
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<h2>Vegetarian sources of Omega-3 fatty acids?</h2>
<p>I am a vegetarian, and I suffer from depression. I have read from numerous <strong>sources</strong> that <strong>Omega</strong>-<strong>3</strong> <strong>fatty</strong> <strong>acids</strong> are especially helpful in treating depression, but the main source of <strong>Omega</strong>-<strong>3</strong> seems to be fish. I am not willing &#8220;bend the rules&#8221;.  Are there any vegetarian <strong>sources</strong> for <strong>Omega</strong>-<strong>3</strong> <strong>fatty</strong> <strong>acids</strong>?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Soy products and flax seeds and flax oil contain stacks of omega 3 and there is also some in walnuts but unfortunately these are all ALA of which only about 5 to 10% is metabolised or converted to DHA which is the beneficial one.  Fish oil contains DHA and EPA in the DHA/EPA mix in the proportions of 60% EPA and 40% DHA.</p>
<p>St John&#8217;s Wort is supposed to be good for anxiety and depression.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Robert.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids Sources" alt="Robert Your Questions About Omega 3 Fatty Acids Sources" /></p>
<p class="name">Robert asks…</p>
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<h2>What are some good vegetarian sources of the Omega 3 fatty acids?</h2>
<p>They say that people my age and older should eat lots of salmon, etc. but I&#8217;m trying to go vegetarian (or at least as close as possible) so I&#8217;d like some alternatives.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">I believe walnuts are good source of omega 3.  Also, they are low crab.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Jenny.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids Sources" alt="Jenny Your Questions About Omega 3 Fatty Acids Sources" /></p>
<p class="name">Jenny asks…</p>
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<h2>What are some good sources of omega 3 fatty acids?</h2>
<p>Besides fish</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Flax seed, eggs, walnuts, pecans, meat, milk and cheese and salmon</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/James.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids Sources" alt="James Your Questions About Omega 3 Fatty Acids Sources" /></p>
<p class="name">James asks…</p>
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<h2>Are there any vegetarian sources of DHA and EPA omega 3 fatty acids?</h2>
</p>
</div>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Did you know that the Seventh-day Adventist Church is a Church that promotes a healthy lifestyle? There are literally tens of thousands of Vegetarians and Vegans who are Seventh-day Adventist Christians. Look for a Christian Church that has some things in common with your Health needs.</p>
<p>Seventh-day Adventist Christians preach the everlasting Gospel and keep the Biblical Sabbath(Saturday) day Holy. Sabbath School begin at 9:30am. Worship begin at 11:00am every Saturday.</p>
<p>God&#8217;s true Church believes that Jesus is God.</p>
<p>God&#8217;s true Church believes in the Trinity.</p>
<p>God&#8217;s true Church believes in the death of Christ on the Cross.</p>
<p>God&#8217;s true Church will uphold the Moral Law(Ten Commandments)</p>
<p>God&#8217;s true Church will Baptize by Immersion not Sprinkling.</p>
<p>God&#8217;s true Church will not eat Unclean Foods(Pork, Catfish, etc.)</p>
<p>God&#8217;s true Church will be a Worldwide Church preaching the message of Christ.</p>
<p>God&#8217;s true Church will teach Biblical literal six day Creation. NO Evolution.</p>
<p>God&#8217;s true Church will have the gift of Prophecy.</p>
<p>God&#8217;s true Church will preach Salvation by grace through faith in Jesus Christ. </p>
<p>God&#8217;s true Church will stand against Sexual Immorality. Homosexuality, Adultery and Fornication are Sins. </p>
<p>God&#8217;s true Church will preach against Strong drink. Alcohol is not allowed. (Proverbs 20:1).</p>
<p>Remember God&#8217;s true last day Church will not be a popular Church. Most people will attack God&#8217;s Biblical Church with vigilance. Satan himself will attack God&#8217;s Church(Revelation 14:12) Truth crushed to the ground will always rise to the top.</p>
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		<title>Your Questions About Bone Density Test Scores</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-bone-density-test-scores-22/</link>
		<comments>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-bone-density-test-scores-22/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 07:25:03 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>

		<guid isPermaLink="false">http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-bone-density-test-scores-22/</guid>
		<description><![CDATA[Donna asks… my bone density test was scored -1.09.what are the numbers that are best to worst? what is the scale of numbers used to rate bone density? Number One Fan answers: You must have osteopenia and not osteoporosis. Osteoporosis is defined as a T-Score more than -2.5. You have to start taking calcium so [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-bone-density-test-scores-22/">Your Questions About Bone Density Test Scores</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
]]></description>
			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Donna.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="Donna Your Questions About Bone Density Test Scores" /></p>
<p class="name">Donna asks…</p>
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<h2>my bone density test was scored -1.09.what are the numbers that are best to worst?</h2>
<p>what is the scale of numbers used to rate <strong>bone</strong> <strong>density</strong>?</p>
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</div>
<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">You must have osteopenia and not osteoporosis. Osteoporosis is defined as a T-Score more than -2.5. You have to start taking calcium so as not to make it worse. Also, see your MD to ascertain if you have anyother condition or if you are taking any medications that may make this worse. Good luck.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Robert.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="Robert Your Questions About Bone Density Test Scores" /></p>
<p class="name">Robert asks…</p>
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<h2>My Bone Mass Density Test T-score is -3.8. Calcium is above range of 10.8. Why I&#8217;m having Osteoporosis?</h2>
</p>
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</div>
<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">Osteoporosis is a progressive metabolic bone disease that decreases bone density (bone mass per unit volume), with deterioration of bone structure. Skeletal weakness leads to fractures with minor or inapparent trauma, particularly in the thoracic and lumbar spine, wrist, and hip. Acute or chronic back pain is common. Diagnosis is by dual-energy x‑ray absorptiometry. Prevention and treatment involve Ca and vitamin D supplements, exercises to maximize bone and muscle strength and minimize the risk of falls, and drug therapy to preserve bone mass or stimulate new bone formation.<br />
Bone mass or density is lost as people age, especially in women after menopause. The bones lose calcium and other minerals.<br />
Please see the web pages for more details on Osteoporosis.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/John.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="John Your Questions About Bone Density Test Scores" /></p>
<p class="name">John asks…</p>
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<h2>Bone density test with a T-score and %: 1.0, 90.?</h2>
<p>This is probably not good!</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">No its not&#8230;.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/James.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="James Your Questions About Bone Density Test Scores" /></p>
<p class="name">James asks…</p>
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<h2>Dexa Bone Density Test Results?</h2>
<p>I received my <strong>test</strong> results and I am still confused whether it is bad or good.<br />
Lumbar Spine BMD: 1.233     T-score: 1.7     Z-score: 3.6<br />
Left Femoral Neck BMD: 0.908     T-score: 0.5        Z-score: 2.2</p>
<p>Does this mean I am subject to a fracture or not? I am a 67 years old female</p>
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<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">If you&#8217;ve reported your scores properly&#8230;that is your T scores are all + 1.233 and +.908 then that is very good&#8230;you have nice dense bones. The Z scores compare you to others your same age &amp; gender, etc..As those appear to be + 3.6 and +2.2, you have considerable denser bones than other women your age. You are not at a greater risk for fracture. You should be receiving a written interpretation from the radiologist. Call and ask for one if you don&#8217;t. They shouldn&#8217;t just be handing out numbers without an interpretation &amp; recommendations.</p>
<p>I am so jealous of your bones (I have osteoporosis and my T &amp; Z scores are all in negative range (-).</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Nancy.png" width="80" height="80" title="Your Questions About Bone Density Test Scores" alt="Nancy Your Questions About Bone Density Test Scores" /></p>
<p class="name">Nancy asks…</p>
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<h2>I have a question about Bone Density test results?</h2>
<p>My doctor told me my T score for my spine is-11 after telling me that -1 is a normal score.  He said my osteoporosis is severe and I&#8217;d have to take injections.  Just how bad can the T score get?  He had me so shook up, I couldn&#8217;t think to ask him the questions I should have asked.  I&#8217;ll see him again but for now can anyone reassure me at all? Would pills like Fosamax, Evista or Boniva work at all with the severity of my osteoporosis or do I have to freak myself out trying to decide which of the shots to go for when all I read are horror stories about their side effects.  Thanks in advance for any support you may give me.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">In making a choice for treatment, the benefits must outweigh the risks.<br />
Your osteoporosis is severe enough for you to get either spontaneous bone breakage or compression fractures of the spine; not good. Compression fractures do not heal, are very painful, and disabling.<br />
If I was you, I&#8217;d go for the medication.</p>
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		<title>Your Questions About Omega 3 Fatty Acids And Pregnancy</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-and-pregnancy-32/</link>
		<comments>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-and-pregnancy-32/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 07:25:03 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>

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		<description><![CDATA[Lisa asks… Pregnancy and Omega 3 fatty acid? I&#8217;m 25 weeks pregnant and I&#8217;m not a big fish eater. I read that Omega 3 fatty acid is very good for my baby&#8217;s brain. Is there any other options to Omega 3 fatty acid instead of eating fish since I don&#8217;t really care for fish? Any [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-and-pregnancy-32/">Your Questions About Omega 3 Fatty Acids And Pregnancy</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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<p class="name">Lisa asks…</p>
</div>
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<h2>Pregnancy and Omega 3 fatty acid?</h2>
<p>I&#8217;m 25 weeks pregnant <strong>and</strong> I&#8217;m not a big fish eater. I read that <strong>Omega</strong> <strong>3</strong> <strong>fatty</strong> acid is very good for my baby&#8217;s brain. Is there any other options to <strong>Omega</strong> <strong>3</strong> <strong>fatty</strong> acid instead of eating fish since I don&#8217;t really care for fish? Any advice from other pregnant women about what they did during there <strong>pregnancy</strong> if they didn&#8217;t eat Fish?</p>
</div>
</div>
<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">You can take the fish oil pills, those are a great supplement to eating fish.  However, you should call your doctor before taking it and make sure that it&#8217;s okay&#8230;.just like taking any other medication while you are pregnant.  I heard the same, so I went and bought the fish oil pills, and on the bottle it says to consult your doctor before taking if you are pregnant.</p>
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<p class="name">Maria asks…</p>
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<h2>im pregnant should i take a omega 3 fatty acid supplement with my prenatal vitamin ?</h2>
<p>Im 6 week s pregnant  I am already taking centrum prenatal vitamin <strong>and</strong> keep reading that i should also be taking a <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> acid supplement as well . ??? does any have any info on the pros <strong>and</strong> cons could be <strong>and</strong> if i should in fact be taking this .thanks . first <strong>pregnancy</strong> not sure what i should be doing.</p>
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<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">You can either take the Omega 3 Fatty Acid Supplement (which is what I do) or be sure to eat foods that contain Omega 3 like Salmon, Walnuts, Flaxseeds.  </p>
<p>I got a prescription from my doctor for Citra Assure (sp?)</p>
<p>Congrats on your pregnancy and Good Luck!!!</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Susan.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids And Pregnancy" alt="Susan Your Questions About Omega 3 Fatty Acids And Pregnancy" /></p>
<p class="name">Susan asks…</p>
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<h2>How can I get my omega 3&#8242;s during pregnancy without the fish?</h2>
<p>I am 6 weeks <strong>3</strong> days pregnant <strong>and</strong> I am having difficulty eating most things because I have severe &#8216;morning sickness&#8217; all day.  I know that <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> <strong>acids</strong> are one of the important elements of growth <strong>and</strong> development.  I have looked at a list of foods that are rich in <strong>omega</strong> <strong>3</strong>&#8216;s&#8230;but they are all foods that make me nauseous right now.  My doctor&#8217;s appt. isn&#8217;t for another week&#8230;could I take a fish oil supplement?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">DHA pills!!!!!!!!!!!!! Walmart sells them for about $8. I took these every day I was pregnant and breastfeeding. We can TELL how much our daughter sees things and how observant she is. People are always remarking about how they can&#8217;t get over how observant she is!</p>
<p>Companies are also putting DHA in formula and baby foods now too.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Sandy.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids And Pregnancy" alt="Sandy Your Questions About Omega 3 Fatty Acids And Pregnancy" /></p>
<p class="name">Sandy asks…</p>
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<h2>Is it ok to take folic acid and omega 3 fatty acid supplements in addition to prenatal vitamin during early?</h2>
<p><strong>pregnancy</strong>?</p>
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</div>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">WHy not if it makes you more healthy, maybe you should ask you&#8217;re doc.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Sandra.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids And Pregnancy" alt="Sandra Your Questions About Omega 3 Fatty Acids And Pregnancy" /></p>
<p class="name">Sandra asks…</p>
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<h2>Is it safe to take Omega-3 Fish Oil Pills during pregnancy if they contain mackerel?</h2>
<p>Okay, so I&#8217;m 5 weeks pregnant <strong>and</strong> know that <strong>Omega</strong>-<strong>3</strong> <strong>fatty</strong> acid fish oil pills help with brain <strong>and</strong> eye development for baby if you take them while pregnant, so I bought some. I took it home <strong>and</strong> realized that it contains anchovy, cod, sardine, <strong>and</strong> Mackerel. I read that mackerel contains high mercury content <strong>and</strong> thats definitely one of the fish pregant women should refrain from eating. But the bottle says that the pills were &#8220;molecularly distilled to remove pesticide, PCBs, <strong>and</strong> heavy metals.&#8221; So do you think they&#8217;re safe to take while pregnant since they say they distill them to remove heavy metals (such as mercury)? I&#8217;m going to ask my doc later, but just wanna hear some opinions from you guys. Thanks ahead of time!</p>
</div>
</div>
<div class="answer">
<h3>Number One Fan answers:</h3>
<p class="dtm-content">Omega-3 is amazing for your baby!(: Ask your doctor about other brands. I know at wal*mart they have Expecta, which is what I take every day. It&#8217;s great.<br />
And, they don&#8217;t cost that much!(:</p>
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		<title>Your Questions About Omega 3 Fatty Acids Benefits</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-benefits-36/</link>
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		<pubDate>Sat, 31 Mar 2012 07:25:03 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>

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		<description><![CDATA[Sharon asks… when is the best time to take vitamin B, what are the benefits from it? how about Omega-3 fatty acids? Its hard finding the anwsers online! all they want to do is sell you the stuff, not help you understand it! I would just like to know of the benifits of taking these [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-benefits-36/">Your Questions About Omega 3 Fatty Acids Benefits</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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			<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Sharon.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids Benefits" alt="Sharon Your Questions About Omega 3 Fatty Acids Benefits" /></p>
<p class="name">Sharon asks…</p>
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<h2>when is the best time to take vitamin B, what are the benefits from it? how about Omega-3 fatty acids?</h2>
<p>Its hard finding the anwsers online! all they want to do is sell you the stuff, not help you understand it!   I would just like to know of the benifits of taking these would be&#8211;if any&#8211; and when the best time take them would be if i am already taking other vitamins. If you have any knowledge on this, I would appreciate your advice &#8211; thanks so much!  &#8230;.enjoy the day=)</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">There is B complex and that gives you energy which is really great for you, if you drink or smoke, milk thistle is really good for that, depression  you should use, b complex, st. Johns wort and also cell food which you can find in health food stores, it prevents cancers cells from developing and gives you more oxygen.  If you lack meat in your diet flax seed oil is best, put it in a blueberry frozen shake from natural ingredients for best taste results.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Ruth.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids Benefits" alt="Ruth Your Questions About Omega 3 Fatty Acids Benefits" /></p>
<p class="name">Ruth asks…</p>
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<h2>What type of athlete would benefit from omega-3 fatty acids? Endurance or power athlete?</h2>
</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Since it helps with the heart, both would benefit.</p>
<p>I use it as an endurance athlete (5k+), and I know power (sprinters) athletes who use it too.</p>
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<p class="name">Lisa asks…</p>
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<h2>how many of us bipolars are finding benefit with omega 3 fatty acids?</h2>
<p>am currently on 1000mg but ive read that 2000mg is optimal.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">They definitely do help, along with a range of other nutritional supplements and dietary choices. I&#8217;ve found a huge amount of helpful information in books written by a guy called Patrick Holford. His books include The Optimum Nutrition Bible, Optimum Nutrition for the Mind, and Natural Highs. I&#8217;m type 2 bipolar so I spend most of my time towards the depressed end of the spectrum, and I&#8217;ve managed to drag myself up from what seemed like the bowels of hell on more than one occasion just by following the advice in his books. I&#8217;m doing it right now, actually. Three weeks ago I was suicidal &#8211; now I&#8217;m doing well.<br />
I highly recommend you read his books &#8211; they&#8217;re great! Good luck <img src='http://start-to-diet.com/omega-fish-oil/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Your Questions About Omega 3 Fatty Acids Benefits" class='wp-smiley' title="Your Questions About Omega 3 Fatty Acids Benefits" /> </p>
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<p class="name">John asks…</p>
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<h2>What are the health benefits of taking omega 3 fatty acid supplements?</h2>
</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">I agree with post number 1 I use chia seeds, you can research them because they have more omega 3s than fish oil or flax.</p>
<p><a href="http://Www.herbspicetea.com" class="autohyperlink" title="http://Www.herbspicetea.com" target="_blank">Www.herbspicetea.com</a></p>
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<p class="name">Linda asks…</p>
</div>
<div class="dtm-content">
<h2>How much omega-3 fatty acids &#8220;fish oil concentrate&#8221; should I take a day?</h2>
<p>I have 1000 mg softgel tablets. And I don&#8217;t have anything wrong with me for health besides RA but I just want to take this for the <strong>benefits</strong> behind it. So what is the daily dose for everyone??</p>
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</div>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">I have very high cholesterol. I usually take one no more than two of the kind I use, but then again I also try to eat tuna, or salmon, herring or sardines everyday as part of my diet. My favorite product is Natrol &#8482; Omega-3 Complex. It not only has certified distilled purified fish oil, but it also contains flax seed and borage Oil. Just remember that too much of one thing is not good for you.</p>
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		<title>Your Questions About Gender Blood Test Kit</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-gender-blood-test-kit-3/</link>
		<comments>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-gender-blood-test-kit-3/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 07:25:03 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>
		<category><![CDATA[baby gender mentor kit]]></category>
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		<description><![CDATA[Lisa asks… Would you use the The Baby Gender Mentor kit to determine the sex of your baby when you are 5 weeks pregnant? The mail-in kit cost $25 and then you pay a lab fee of $250 for the lab to process it within 48 hours. And then you can log in to the [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-gender-blood-test-kit-3/">Your Questions About Gender Blood Test Kit</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Lisa.png" width="80" height="80" title="Your Questions About Gender Blood Test Kit" alt="Lisa Your Questions About Gender Blood Test Kit" /></p>
<p class="name">Lisa asks…</p>
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<h2>Would you use the The Baby Gender Mentor kit to determine the sex of your baby when you are 5 weeks pregnant?</h2>
<p>The mail-in <strong>kit</strong> cost $25 and then you pay a lab fee of $250 for the lab to process it within 48 hours. And then you can log in to the website and find out the <strong>gender</strong> of your baby. It is 99.9% accurate since it determined by your examining your <strong>blood</strong>. </p>
<p>You can find out the baby’s <strong>gender</strong> 5 weeks after you conceived. By doing the <strong>test</strong> you can find out 3 months earlier than going to the doctor’s for an ultrasound, and ultrasounds are not as accurate as a <strong>blood</strong> <strong>test</strong>. </p>
<p>What do you think? Do you think its worth it? Is it something you would do?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">I looked into it when i was pregnant but i realized that i would rather see my baby so i went and got a 4-D ultrasound it was so amazing and there was no doubt of what i was having with the 4-D because it showed you in<br />
3-D picture it was awesome i got a CD full of pictures and a tape of the ultrasound so once he gets older he can watch it and his grandchildren can watch it, it was the most amazing thing i really suggest waiting so that you can experience this and it cost about the same amound i think my husband and i paid $240 for everything</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Donald.png" width="80" height="80" title="Your Questions About Gender Blood Test Kit" alt="Donald Your Questions About Gender Blood Test Kit" /></p>
<p class="name">Donald asks…</p>
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<h2>Does anyone know how accurate these early gender testing kits really are?</h2>
<p>I was so excited about being pregnant I really wanted to know what I was having so I could start preparing.  I brought an early <strong>gender</strong> tesing <strong>kit</strong>  from DNA Worldwide  over the internet whom suggest that the results are 94% accurate.  I  had to give a small <strong>blood</strong> sample when I was 2 months pregnant and it came back saying I was having a girl. I was over the moon but I&#8217;ve since heard that these tests aren&#8217;t really very accurate at all. Can anyone help?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Wow that is one very interesting site at DNA Worldwide &#8211; I had no idea, had never heard of such a test but the way they explain it makes sense to me. It is a tad on the pricey side too!!! I am American and am not used to using pounds but its like 189 pounds which i think is kinda steep. The only thing you can do is wait for your ultrasound and see what they say. But Im saying its a 90% chance its a girl if the stuff they said was accurate at all .</p>
<p>ATTENTION:   Hey everyone check out this website: www. <a href="http://Dna-worldwide.com" class="autohyperlink" title="http://Dna-worldwide.com" target="_blank">Dna-worldwide.com</a> &#8212; this is very interesting stuff about dna on there that many of you may find interesting also. Thanks to this letter soo much new information!</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Carol.png" width="80" height="80" title="Your Questions About Gender Blood Test Kit" alt="Carol Your Questions About Gender Blood Test Kit" /></p>
<p class="name">Carol asks…</p>
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<h2>Tell me pink or blue gender test accuracy?</h2>
<p>Has anybody used the tell me pink or blue dna <strong>gender</strong> <strong>test</strong>? It is not the intelligender where you pee in a cup and it changes color. You actually prick your finger and it looks for the presence of x or y chromosomes. I guess by 10 weeks your babys <strong>blood</strong> is mixed some with yours through the cord. Babies <strong>blood</strong> gets passed into your <strong>blood</strong> stream. If your <strong>test</strong> shows just x chromosomes its a girl. x and y its a boy. Has anybody tried this?? I have the <strong>kit</strong> but dont wanna spend 150 bucks it it is innacurate. It says it is 95% accurate and if the u/s shows something else u get ur money back. I know they have had issues in 07 but I guess they improved their instructions and <strong>test</strong>. Anybody?<br />
I am not looking for the jack or jill <strong>test</strong>. There is one called tell me pink or blue. I believe it essentally does the same thing.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">I havent used pink or blue gender test, but I used fortune baby gender prediction test, and they were accurate for me. They say they calculate which chromosome is stronger at the time of conception.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Ken.png" width="80" height="80" title="Your Questions About Gender Blood Test Kit" alt="Ken Your Questions About Gender Blood Test Kit" /></p>
<p class="name">Ken asks…</p>
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<h2>How accurate is pink or blue gender determination test?</h2>
<p>Hi,<br />
I want to know is any one of you or your friend or relative have usued pink or blue <strong>kit</strong> for <strong>gender</strong> determination through the detection of Y DNA in mother&#8217;s <strong>blood</strong>&#8230;how accurate was the result ?? Please do mention the boy or girl if you or anyone who used it have because i have read on the webiste that this <strong>test</strong> is effected if women have male DNA of previously male child present in her <strong>blood</strong> &#8230;.i am very curious to know more user&#8217;s comment as i have read on internet that for some women this <strong>test</strong> proved wrong?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">I havent personally done it but i would like to, ive heard that its worked for a lot of people though.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Michael.png" width="80" height="80" title="Your Questions About Gender Blood Test Kit" alt="Michael Your Questions About Gender Blood Test Kit" /></p>
<p class="name">Michael asks…</p>
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<h2>Accracy rate of pink and blue gender determination test?</h2>
<p>Hi,<br />
I want to know is any one of you or your friend or relative have usued pink or blue <strong>kit</strong> for <strong>gender</strong> determination through the detection of Y DNA in mother&#8217;s <strong>blood</strong>&#8230;how accurate was the result ?? Please do mention the boy or girl if you or anyone who used it have because i have read on the webiste that this <strong>test</strong> is effected if women have male DNA of previously male child present in her <strong>blood</strong> &#8230;.i am very curious to know more user&#8217;s comment as i have read on internet that for some women this <strong>test</strong> proved wrong?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">I have not personally used it but I did a search on Yahoo Answers a while back and didn&#8217;t find a lot of good feedback.  I am flagging this question so that I can see responses.</p>
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		<title>Your Questions About Omega 3 Fatty Acids</title>
		<link>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-18/</link>
		<comments>http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-18/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:15:07 +0000</pubDate>
		<dc:creator>Number One Fan</dc:creator>
				<category><![CDATA[readers questions answered]]></category>
		<category><![CDATA[3 fatty acids]]></category>
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		<category><![CDATA[fatty acid]]></category>
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		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 complex]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[your questions about omega 3 fatty acids]]></category>

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		<description><![CDATA[Mandy asks… How does the intake of Omega-3 fatty acids help lower cholesterol? Yea, I am doing a paper on Flaxseeds and they have a high number of the essential fatty acid Omega-3. I am trying to find how the omega-3 actually helps lower cholesterol. I was not able to find anything, so can anyone [...]<p><a href="http://start-to-diet.com/omega-fish-oil/readers-questions-answered/your-questions-about-omega-3-fatty-acids-18/">Your Questions About Omega 3 Fatty Acids</a> is a post from: <a href="http://start-to-diet.com/omega-fish-oil">Omega Fish Oil</a></p>
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<p class="name">Mandy asks…</p>
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<h2>How does the intake of Omega-3 fatty acids help lower cholesterol?</h2>
<p>Yea, I am doing a paper on Flaxseeds and they have a high number of the essential <strong>fatty</strong> acid <strong>Omega</strong>-<strong>3</strong>. I am trying to find how the <strong>omega</strong>-<strong>3</strong> actually helps lower cholesterol. I was not able to find anything, so can anyone help me?</p>
<p>Thank you.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Omega 3 Complex helps in better functioning of a body and this fatty acid is found maximum in fish and the person who takes fish can help in lowering heart problem and in long run lowers the level of cholesterol. The marine fishes that are high in fatty acid content are sardines, mackerel and trout are the most vital source of Omega 3 Complex.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/James.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids" alt="James Your Questions About Omega 3 Fatty Acids" /></p>
<p class="name">James asks…</p>
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<h2>I am taking a prenatal vitamin that contains Omega 3 fatty acids. Can I still eat fish?</h2>
<p>Or is the <strong>omega</strong> <strong>3</strong> <strong>acids</strong> from supplements intended for those who never eat fish?</p>
<p>I just took the vitamin 10 minutes ago and I feel like going out to eat fish with my husband. Can I?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">One girl said you can eat lobster&#8230;.which you can&#8230;.but only small amounts, and not very often! Lobster contains a lot of mercury too.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Laura.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids" alt="Laura Your Questions About Omega 3 Fatty Acids" /></p>
<p class="name">Laura asks…</p>
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<h2>How many omega 3 fatty acids does the average woman need?</h2>
<p>I want to incorporate more of <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> <strong>acids</strong> into my diet and am looking for foods that are the highest in it. I have access to a lot of salmon (daughter of a comercial fisherman) but I just want to know how many mg of it I need. Thank you in advance for your input!</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Not sure, just eat eggs</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Jenny.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids" alt="Jenny Your Questions About Omega 3 Fatty Acids" /></p>
<p class="name">Jenny asks…</p>
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<h2>Are there omega 3 fatty acids in egg whites or just the yolks?</h2>
<p>I don&#8217;t prefer to eat the yolk of an egg but I know eggs are a good source of <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> <strong>acids</strong>. Are <strong>omega</strong> <strong>3</strong>&#8216;s found in the egg whites?</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">The omega 3&#8242;s are in the yolk only.  The white is virtually fat free, and omega-3 is a fatty acid.</p>
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<p class="headshot"><img src="http://start-to-diet.com/omega-fish-oil/wp-content/plugins/digitrafficmultiplier/headshots/Steven.png" width="80" height="80" title="Your Questions About Omega 3 Fatty Acids" alt="Steven Your Questions About Omega 3 Fatty Acids" /></p>
<p class="name">Steven asks…</p>
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<h2>how much omega 3 fatty acids are recommended for a baby of 8 months. for example how many of gramms of salmon?</h2>
<p>I am trying to find out if too much <strong>omega</strong> <strong>3</strong> <strong>fatty</strong> <strong>acids</strong> can be bad for my 8 month old son.  I am aware that there can be high levels of mercury etc but plan on giving him organic salmon or trout.<br />
Can you tell me how many grammes per week might be an ideal guide to give him.</p>
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<h3>Number One Fan answers:</h3>
<p class="dtm-content">Here is a whole article on this issue..hope this helps</p>
<p><a href="http://www.babycenter.com/408_when-can-my-baby-eat-fish_1368510.bc" class="autohyperlink" title="http://www.babycenter.com/408_when-can-my-baby-eat-fish_1368510.bc" target="_blank">www.babycenter.com/408_when-can-my-baby-eat-fish_1368510.bc</a></p>
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